With over 50,000+ active trackers and over 450k downloads, MyKeto is the most complete and trusted low carb companion app on the market. MyKeto quickly helps you learn and become an expert in the Low-Carb High Fat (LCHF) Ketogenic diet and will help you determine how many calories, fats, carbs (netcarbs), and protein you should be consuming daily.
Carb Manager is the best overall keto diet app, because it helps to demystify all that goes into keeping up with a keto diet. From helping you to find the right foods and recipes to creating shopping lists, syncing with your fitness tracker, and tracking over a million foods as well as your overall health activities, even the free version of this app is useful enough for most users. What is the Best Carb Tracking App for Keto? A Side by Side Review of Cronometer vs. MyFitnessPal vs. Carb Manager If we compare the results of tracking the exact same meals side by side, we can see that MyFitnessPal, Cronometer, and Carb Manager are within 60 calories and 3 grams of net carbs of each other. This app will help you to weight loss using keto diet. Keto Diet Weight loss Plan app provides information needed to get the best Ketogenic Diet and low carb program on the go. You will never miss out your favorite keto food recipes and it is always be update daily. The app introduce a new product which is very popular ket diet product. A ketogenic diet for beginners Best Keto Macros Tracker App A Keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet plan that can assist you burn fat more effectively. It has lots of advantages for weight-loss, health, and efficiency, as shown in over 50 research studies.1 That's why it's recommended by a lot of physicians.
A Keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet plan that can assist you burn fat more effectively. It has lots of advantages for weight-loss, health, and efficiency, as shown in over 50 research studies.1 That's why it's recommended by a lot of physicians.
A keto diet plan can be particularly beneficial for losing excess body fat without cravings and for improving type 2 diabetes.
Here, you'll find out how to eat a keto diet plan based on genuine foods. Get started with our visual guides, recipes, meal plans, and simple 2-week Get Started program. It's whatever you need to succeed on keto.
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1. What is a keto diet?
The keto diet is an extremely low-carb, higher-fat diet plan. It's similar in many methods to other low-carb diet plans. While you eat far less carbohydrates on a keto diet, you maintain moderate protein usage and may increase your consumption of fat. The reduction in carbohydrate intake puts your body in a metabolic state called ketosis, where fat, from your diet and from your body, is burned for energy.
What 'keto' implies.
A 'keto' or 'ketogenic' diet plan is so called because it triggers your body to produce little fuel molecules called 'ketones.' This is an alternative fuel source for your body that can be utilized when blood glucose (glucose) is in short supply. When you eat extremely few carbs or very couple of calories, your liver produces ketones from fat. These ketones then function as a fuel source throughout the body, specifically for the brain. The brain is a starving organ that consumes lots of energy every day, and it can't work on fat directly. It can just operate on glucose-- or ketones.7. On a ketogenic diet, your whole body changes its fuel supply to run mainly on fat, burning fat 24-7. When insulin levels drop really low, weight loss can increase considerably. It ends up being easier to access your fat stores to burn them off. This is fantastic if you're trying to lose weight, but there can likewise be other benefits, such as less appetite and a steady supply of energy-- without the sugar peaks and valleys that often take place when consuming high-carb meals. This may help keep you alert and focused. When the body produces ketones, it gets in a metabolic state called ketosis. The fastest method to get there is by fasting-- not eating anything-- however no one can consistently fast forever. A keto diet plan, on the other hand, likewise leads to ketosis and can be consumed forever. It has a number of the benefits of fasting-- including weight reduction-- without having to quickly long term.
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Who should NOT do a ketogenic diet plan?
There are controversies and misconceptions about a keto diet, but for the majority of people it appears to be really safe. Nevertheless, 3 groups often need unique consideration:.
2. What to consume on a keto diet plan.
Here are typical foods to enjoy on a ketogenic diet. The numbers are net carbs per 100 grams (3.5 ounces) of food.13 To stay in ketosis, lower is normally better:. Keto diet foods: Natural fats (butter, olive oil); Meat; Fish and seafood; Eggs; Cheese; Vegetables that grow above ground.
What's the most crucial thing to do to reach ketosis? Prevent consuming too many carbs. You'll likely need to keep carbohydrate intake under 50 grams of net carbs per day, preferably listed below 20 grams.14. The fewer the carbohydrates, the more efficient the diet appears to be for reaching ketosis, dropping weight or enhancing type 2 diabetes.15. Counting carbohydrates can be valuable in the beginning. However if you adhere to our suggested foods and recipes you can remain keto even without counting.
Attempt to avoid.
Here's what you need to prevent on a keto diet plan-- foods consisting of a great deal of carbohydrates, both the sugary and the starchy kind. This includes starchy foods like bread, pasta, rice and potatoes. These foods are really high in carbohydrates. Foods to avoid on a ketogenic diet: bread, pasta, rice, potatoes, fruit, beer, soda, juice, candy. The numbers are grams of net carbs per 100 grams (3.5 ounces), unless otherwise noted.16. Also prevent or restrict extremely processed foods and instead follow our whole foods keto diet plan
guidance. You must also prevent low-fat diet plan products. A keto diet need to be reasonably high in protein and will most likely be greater in fat, given that fat supplies the energy you're no longer getting from carbohydrate. Low-fat products normally offer too many carbs and not enough protein and fat.17. More specific recommendations on what to consume-- and what not to eat.
What to drink.>>> Click Here To Get Started With A Custom Keto Plan
Keto beverages: water, coffee, tea, dry white wine. What can you drink on a ketogenic diet plan? Water is the ideal beverage, and coffee or tea are great too. Preferably, utilize no sweeteners, especially sugar. A splash of milk or cream in your coffee or tea is OK, however beware that the carbs can build up if you consume numerous cups in a day (and certainly avoid caffe lattes!). The occasional glass of white wine is great too. Have a look at our full guides to keto beverages and keto alcohol.
How low carb is a keto diet?
A keto diet plan is a really stringent low-carb diet, consisting of less than 20 grams of net carbs daily. We recommend beginning by following the dietary advice as strictly as you can. When you enjoy with your weight and health, you could carefully attempt consuming a couple of more carbohydrates (if you want to). Find out more.
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3. Keto advantages: Why consume a keto diet.
The benefits of a ketogenic diet are similar to those of other low-carb and higher-fat diet plans, but it appears to be more effective than liberal low-carb diet plans.19 Think of keto as a super-charged, low-carb diet, taking full advantage of the benefits. However, it may also increase the risk of side effects a bit.
Slim down.
Turning your body into a fat-burning device can be helpful for weight loss. Fat loss is significantly increased, while insulin-- the fat-storing hormone-- levels drop greatly. This appears to make it far easier for body fat loss to take place, without hunger. More than 30 top quality clinical research studies show that, compared to other diet plans, low-carb and keto diets lead to more reliable weight loss.
Appetite Control
On a keto diet you're most likely to get much better control of your cravings. It's a very typical experience for feelings of appetite to decrease considerably, and studies show it.23. This normally makes it easy to eat less and lose excess weight-- just wait up until you're hungry before you consume.24 It likewise makes intermittent fasting simpler, something that can enhance efforts to reverse type 2 diabetes and speed up weight-loss, beyond the effects of keto just.25. Plus, you could save time and money by not needing to snack all the time. Many individuals only feel the need to eat twice a day on a keto diet plan (typically skipping breakfast), and some simply eat once a day.26. Not having to battle feelings of appetite could also potentially help with problems like sugar or food addiction.27 At last, feeling satisfied can be part of the service. Stock chart app mac. Food can stop being an enemy and become your good friend, or simply fuel-- whatever you prefer.
Low carb and diabetes reversalControl blood glucose and reverse type 2 diabetes.
Research studies prove that a ketogenic diet is outstanding for handling type 2 diabetes, in some cases even resulting in complete turnaround of the disease.28 It makes perfect sense, considering that keto decreases blood-sugar levels, minimizes the requirement for medications and minimizes the possibly negative effect of high insulin levels.29. Given that a keto diet might reverse existing type 2 diabetes, it's most likely to be effective at preventing it, as well as reversing pre-diabetes.30. Keep in mind that the term 'turnaround' in this context merely implies that the disease gets better, improving glucose control and lowering the requirement for medications. In the best case, it can be a lot enhanced that blood sugar go back to regular without medication, long term. In this context, turnaround implies the opposite of the illness progressing or becoming worse. However, way of life modifications only work when you do them. If a person returns to the way of life she or he had when type 2 diabetes appeared and advanced, over time it is likely to return and advance once again.
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Many studies show that low-carb diets improve several important danger aspects for heart disease, consisting of the cholesterol profile, which includes high-density lipoprotein (HDL) cholesterol and triglycerides. Total and low-density lipoprotein (LDL) cholesterol levels are usually affected modestly. It's likewise typical to see enhanced blood glucose levels, insulin levels, and high blood pressure.32. These commonly improved markers are connected to something called 'metabolic syndrome,' an insulin-resistant condition that low-carb diet plans deal with effectively.33.
Keto diet plan and continuous energy and psychological performance.
Some people utilize ketogenic diets specifically for increased mental efficiency. Also, it's common for people to experience an increase in energy when in ketosis.35. On keto, the brain doesn't need dietary carbs. It's sustained 24-7 by ketones along with a smaller quantity of glucose manufactured by your liver. There is no requirement for dietary carbs.36. Therefore, ketosis lead to a stable circulation of fuel (ketones) to the brain, therefore preventing problems experienced with big blood sugar level swings.37 This might in some cases result in improved focus and concentration, and resolution of brain fog, with enhanced mental clarity.38.
Keto and IBS.
A keto diet plan can result in a calmer stomach, less gas, less cramps and less discomfort, often leading to enhancements in IBS signs.39. For some people this is the leading advantage, and it typically only takes a day or 2 to experience it.40.
Increased physical endurance.
Ketogenic diet plans can in theory increase your physical endurance by improving your access to the vast quantities of energy in your fat shops. The body's supply of kept carbohydrates (glycogen) just lasts for a couple of hours of intense workout, or less. However your fat shops bring enough energy to potentially last for weeks. Beyond this effect, another potential advantage is the reduction in body fat portion that can be achieved on a keto diet plan (see weight reduction, above). This reduction in body fat weight is possibly important in a variety of competitive sports, consisting of endurance sports.
Keto diets and epilepsy
The ketogenic diet plan is a tested and often effective medical treatment for epilepsy that has actually been utilized since the 1920s. Typically it was utilized mainly for kids, however in recent years grownups have gained from it as well. Utilizing a ketogenic diet for epilepsy can enable some people to take fewer anti-epileptic drugs or none at all, while possibly still staying seizure-free. This may decrease drug adverse effects and therefore increase psychological efficiency.
More possible keto advantages.
A keto diet can also assist deal with hypertension,46 may lead to less acne,47 and may help manage migraine.48 It may also assist enhance numerous cases of PCOS and heartburn, while also often decreasing sugar cravings. Finally it may assist with certain psychological health concerns and can have other possible advantages. It may sound like a keto diet is a miracle remedy for anything. It's definitely not. While it can have many benefits, it's not for everyone. Learn more about if a low-carb or keto diet is right for you.
4. How to get into ketosis on a keto diet.
https://celestialover588.weebly.com/how-to-delete-app-download-history-on-iphone.html. Here are the seven crucial things to increase your level of ketosis, ranked from a lot of to least essential:.
Limit carbs to 20 absorbable grams daily or less-- a stringent low-carb or keto diet. Fiber does not need to be limited, it may even be useful for ketosis.50. Frequently, simply restricting carbohydrates to really low levels leads to ketosis. So this may be all you require to do. But the rest of the list below will help make sure that you're successful.
Eat enough fat to feel satisfied. A keto low-carb diet is typically a higher-fat diet plan, since fat materials the energy that you are no longer obtaining from carbs.51 This is the big difference in between a keto diet plan and hunger, which likewise leads to ketosis. A keto diet is sustainable while hunger is not.52. If you feel as if you're starving, you're likely to feel worn out and want to give up your diet plan. But a ketogenic diet plan ought to assist you prevent getting too starving, making it sustainable and perhaps making you feel great.53. So consume adequate protein foods and low-carb veggies, with enough added fat to feel pleased. If you're starving all the time, check that you are getting appropriate amounts of protein at most meals and, if so, add more fat to your meals (like more butter, more olive oil, or some scrumptious sauces). Our keto dishes have plenty of fat included, however you can adjust up or down, according to your own needs.
Maintain a moderate protein intake. A keto diet is not indicated to be a very-high-protein diet plan. We recommend 1.2 to 1.7 grams of protein per kg of reference body weight each day.54 This indicates about 100 grams of protein daily if your lean body mass weight is around 70 kilos (155 pounds). Take a look at our target protein ranges to learn how much protein you must be aiming for every day. Despite issues that people on keto diet plans consume 'excessive' protein, this does not seem to be the case for the majority of people. Since it is really filling, many people discover it tough to overindulge protein.55. Although amino acids from protein foods can be converted to glucose, under experimental conditions, just a little percentage in fact are.56 This might be associated with individual aspects, such as degree of insulin resistance.57 Nevertheless, even people with type 2 diabetes generally do well with the appropriate levels of protein Diet Doctor suggests, if their diet plans are also low carb.58. At the same time, inadequate protein intake over extended time periods is a major issue. It can lead to loss of muscle and bone, especially as you age.
Prevent snacking when not hungry. Eating more often than you need, just eating for enjoyable, or consuming since there's food around, reduces ketosis and decreases weight-loss.59 Though using keto snacks might reduce the damage when you're hungry in between meals, try to change your meals so that snacks become unnecessary.
If necessary, include periodic fasting. https://hfxfjoc.weebly.com/blog/run-ios-apps-on-macos-catalina. For instance, skip breakfast and only consume during 8 hours of the day, fasting for 16 hours (i.e. 16:8 fasting). This works at boosting ketone levels, as well as accelerating weight loss and improving insulin resistance.60 It's likewise usually easy to do on keto.
Include workout. Adding any sort of exercise while on low carbohydrate can increase ketone levels reasonably.61 It can also help accelerate weight loss and improve type 2 diabetes.62 Workout is not necessary to enter into ketosis, however it may be useful.
Sleep enough and minimize tension. The majority of people gain from a minimum of seven hours of sleep per night, typically. And try to keep tension under control. Sleep deprivation and tension hormones raise blood sugar levels, slowing ketosis and weight-loss.63 Plus they might make it harder to stick to a keto diet plan and resist temptations.64 So while handling sleep and stress will not get you into ketosis by themselves, they are still worth thinking of.
Keto supplements are not required. Note what's not on the list above: you do not need expensive supplements, like exogenous ketones or MCT oil (medium-chain triglycerides). These supplements will likely not help you drop weight or reverse illness. A minimum of there's no proof for that.65 Learn more in our ketosis guide.
Bottom line: To enter ketosis, limit carbs to very low levels, ideally listed below 20 net carbohydrates per day. That's a ketogenic diet plan, and it's by far the most crucial thing for ketosis to take place. Need to you require to increase the result, execute more actions from the list above, beginning with the top. Got concerns? Our Facebook group has answers.
Best Ketosis App Mac Tracker Download5. How to know you're in ketosis.
How do you know if you're in ketosis? It's possible to measure it by checking urine, blood or breath samples. But there are likewise telltale symptoms that need no testing:. Signs of ketosis: dry mouth, thirst, regular urination.
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Dry mouth and increased thirst. Unless you drink sufficient water and get enough electrolytes like sodium, you may feel a dry mouth. Attempt a cup of bouillon or 2 daily, plus as much water as you require. You may also feel a metallic taste in your mouth.
Increased urination. A ketone body, acetoacetate, might wind up in the urine. This makes it possible to evaluate for ketosis utilizing urine strips. It likewise-- a minimum of when starting-- can result in having to go to the restroom more frequently. This might be the primary reason for the increased thirst (above).
Keto breath. This is due to a ketone body called acetone escaping by means of our breath.68 It can make a person's breath odor 'fruity,' or comparable to nail polish cleaner. This odor can often likewise come from sweat, when working out. It's typically momentary. Other, less particular but more positive indications include:.
How to fix word app not responding on mac. Minimized hunger. Lots of people experience a marked reduction in cravings on a keto diet.69 In fact, many people feel great when they eat simply one or two times a day, and might instantly end up doing a kind of intermittent fasting. This conserves money and time, while also accelerating weight-loss.70.
Perhaps increased energy. After a few days of sensation tired (the 'keto flu') lots of people experience a clear boost in energy levels. This can also be experienced as clear thinking, a lack of 'brain fog,' or perhaps a sense of bliss.71.
Determining ketosis.
There are 3 ways to determine for ketones, which all come with advantages and disadvantages. For a comprehensive comparison, see our complete guide to the best method to check ketones. Urine strips. Breath ketone analyzers. Blood ketone meter.
6. Practical keto diet guides.>>> Click Here To Get Started With A Custom Keto Plan
A keto diet is simple, however it helps to find out some standard brand-new skills. How do you prepare simple keto breakfasts? Have you shunned fat for several years and do not know how to get more in your diet plan? How do you eat out and still stay on strategy? These ideas and guides respond to typical keto questions.
Breakfast.
How should you start your day? If you like bacon and eggs, dig in! If you don't, some awesome keto breakfasts have no eggs at all. Have you been informed that 'breakfast is the most crucial meal of the day'? That's likely not true.73 If you're not hungry when you get up, feel free to skip breakfast or just have a cup of coffee. Decreased hunger is common on a keto diet, so don't fret about skipping any meal.74. If you're hungry when you wake up however are short on time, lots of keto breakfasts are delicious, filling and quickly. All keto breakfasts.
Meals.
Hmmm, what to eat for lunch or supper? Daily meal planning can be as basic as meat, fish or chicken mains with a salad, or vegetable side-- with melted butter, cheese, or a yummy full-fat sauce. We have numerous choices for scrumptious keto meals.
A keto diet plan on a budget plan.
Many people think that a keto diet is pricey, and it can be. After all, good-quality food expenses more than unhealthier alternatives. But there are lots of methods to remain budget-friendly, and in this guide you'll discover all about them.
Consuming more fat on a keto diet.
How to eat more fat. For decades we have actually been informed to fear fat, a position that we have proof to seriously question.75 We now have factor to believe that fat is most likely not damaging, plus it is satiating and makes food taste great. Do you require suggestions on how to add fat back into your food? What fats should you use, olive oil or butter? And simply how much fat do you require every day? Idea: if you are constantly feeling starving on a keto diet, you may need more protein or fat, or both.
Bread.
Bread is among the most typical things that individuals miss on a ketogenic diet. Worry not! There are plenty of excellent keto bread options. Best Keto Macros Tracker App
Dining out on a keto diet plan.
How do you eat keto at a buffet, a buddy's home, or a fast-food restaurant? Avoid starchy foods (like bread, rice, or pasta) and request for additional natural fat, like butter or olive oil, if you need it. Dining out on keto.
How to cheat on a keto diet plan.
To carb or not to carbohydrate? This guide will help you choose, and how to do it smarter.
Avoid processed foods on a keto diet. Avoiding special products.
Don't be fooled by the imaginative marketing of special 'low-carb' items. Keep in mind: An efficient keto diet for weight-loss does not consist of refined and industrially processed foods. Low-carb items like chocolate, sweet, pasta, and bread frequently use all kinds of misleading marketing, while being simply junk food-- consisting of carbs-- in camouflage. Find out more.
7. Potential adverse effects of a keto diet.
When you suddenly switch your body's metabolic process from burning carbs (glucose) to fat and ketones, you might have some negative effects as your body gets used to its brand-new fuel, specifically throughout days two through 5. Signs may consist of headache, fatigue, muscle tiredness, cramping, and heart palpitations. These adverse effects are short-term for many people, and there are methods to reduce or treat them (see below).76. To lower potential negative effects, you might decide to slowly decrease your intake of carbs over a couple of weeks. But with a slower start you'll likely not see outcomes as rapidly. While the short-term results might differ, the long-lasting results should remain the very same.77. We suggest you stop sugar and starches simultaneously. You will likely lose a variety of pounds within days. While much of the initial quick weight loss is water weight (from lowered swelling), it's still an extremely inspiring method to start your keto journey.
Keto flu
Many people who start a ketogenic diet plan will experience some signs of the 'keto flu.' This is what you may feel, basically, a few days after you've started a keto diet: Headache Tiredness Lightheadedness Light queasiness Difficulty focusing (' brain fog'). Lack of inspiration. Irritation. These preliminary signs typically vanish within a week or 2, as your body adapts to increased fat burning. The primary cause of the keto flu is that carb-rich foods can result in water retention (swelling) in the body. When you begin a low-carb diet plan much of this excess fluid is lost. You might discover increased urination, and with that some extra salt is lost too. Prior to your body adapts, this can lead to dehydration and a lack of salt. These appear to be behind the majority of the symptoms of the keto flu. You can reduce and even get rid of these symptoms by making sure you get enough water and salt. One basic method to do this is to drink a cup of bouillon or broth, one or two times a day.8081.
Keto diet plan debates.
A lot of side effects of a keto diet are minor and temporary. However there are a great deal of debates and misconceptions that terrify people. [next_page anchor='Best Keto Macros Tracker App'] Have you heard that your brain will cease operating unless you eat lots of carbs? It's a misconception, based upon an absence of understanding of the way the body works in ketosis (switching the fuel supply of the brain to ketones). Discover more. Another common misunderstanding is mixing up typical ketosis-- resulting from a keto diet plan-- with the hazardous medical emergency ketoacidosis. Don't fret! They are two very different things. Ketoacidosis does not happen just from eating a keto diet.82. The keto diet debates do not stop there. Will keto kill your kidneys or ruin your bones? Will it stop your thyroid from working? See our low-carb and keto controversies page, or pick below. Saturated fat. Cholesterol. Brain requires carbs. Environment. Nutrients. Thyroid. Kidneys. Anxiety. Exercise. Gut germs. Osteoporosis. Ketoacidosis.
8. Keto FAQ and other resources.
Keto concerns and answersThere are many common questions about keto, and we do our best to answer them all. Feel free to take a look at our complete keto diet Frequently Asked Question, or pick listed below:. Wikipedia
How much weight will I lose on a keto diet plan? Results vary extensively. The majority of people lose 2-4 pounds (1-2 kg) throughout the very first week. This is primarily water weight. After that, it's common to lose about 1 pound (0.5 kg) of excess weight each week. Nevertheless, some lose much quicker (typically more youthful guys), some a bit slower (frequently women over 40). You can accelerate the process or break a weight-loss plateau by following our top pointers. When you approach your typical body weight, the weight-loss will slow. Just keep in mind, a 'normal' body weight differs from person to person depending upon our genetics and ecological exposures and might not fit what we see in the popular media. The weight reduction will not go on permanently. As long as you follow the advice to consume when you are starving, you will eventually support your weight.
How do I track my carbohydrate intake? If you utilize our keto dishes and keto meal plans you'll stay under 20 net grams of carbohydrates each day, with no need to count. Using our keto foods guidelines and visual guides will make it basic to estimate approximately the number of carbohydrates you eat in a day. If you wish to count carbohydrates precisely, the most popular method is with apps like MyFitnessPal, Chronometer or others.
What occurs after I reach my health and weight objectives on a keto diet plan? When you reach your objectives you can either keep eating keto (to preserve the effect), or you can attempt adding a bit more carbs. In the latter case the effect of the keto diet plan will be a little weaker, and you may or might not regain some weight. If you revert to your old routines, you'll gradually go back to the weight and health circumstance you had previously. It resembles working out-- if you stop doing it, you'll slowly lose the advantages. As you may anticipate, a keto diet, like exercise, just works when you do it. Disclaimer: While the ketogenic diet has many proven advantages, it's still controversial. The main potential threat concerns medications, e.g. for diabetes, where doses might require to be adjusted (see above). Discuss any changes in medication and appropriate way of life changes with your medical professional. Complete disclaimer. This guide is composed for grownups with health problems, including obesity, that might benefit from a ketogenic diet plan. Questionable topics related to a keto diet plan, and our take on them, include saturated fats, cholesterol, whole grains, red meat, whether the brain requires carbohydrates and restricting calories for weight reduction.
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Probably the best app for tracking net carbs and other macros
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Set a goal and track water intake with a single tap. You can input data in ml, fluid oz or cups. Consuming enough water is essential for any diet.
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Track your burned calories and adjust your daily calories goals according to this. Also, you can see your steps count and import activities data from Fitbit app.
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Personalize your macro goals to your specific body type and activity level.
Goals include losing weight, maintaining weight, or gaining mass. View and record nutrition goals, so you can consume the right amount of calories, protein, fat, and net carbs (app can count total carbs optionally). Use our simple search engine to input food and beverages, or scan the product’s barcode. Search suggestions mark foods to avoid maintaining your daily goal. Record your burned calories and steps. Set your daily goal for water consumption and track it. Record your weight changes. Smart
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Synchronize with Apple’s Health app, including export of your nutrition data, water, activities, and weight Huge databases
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